Let's get healthy update

Just a quick update on my getting healthy goals . . .

I have been working REALLY hard- it has been life changing. My habits are becoming so much healthier in the way I eat and exercise, and I do feel so much better. I do have a long ways to go still, but I am on my way. In the last 4 weeks I have lost seven and a half pounds and 3 percent body fat. A pound here and a pound there - - that is how it works!